HOW YOU CAN MAINTAIN A HEALTHY WEIGHT

MAINTAIN YOUR WEIGHT
1. Stay spicy. Spicy peppers and hot sauce have capsaicin in them.
This component can help suppress your appetite because it increases the hormone GPL-1, especially if you incorporate heat into your daily diet

2. Try half an avocado at lunch. The healthy fats in avocado can help you stave off hunger. As a result, you'll be less likely to snack in the afternoon. However, you still need to pay attention to how avocado you eat, as they are high in fat, and therefore, high in calories.

3. Eat soup. Soups and stews contain more liquid than other foods. Therefore, you fill up faster and stay fuller for longer while consuming fewer calories.

4. Increase lean protein in your diet. Lean protein is one of the most effective foods for keeping you from being hungry. Try eating fish or chicken or vegetable-based proteins such as lentils or beans.  Start your day off with protein to feel fuller throughout the day. Try eating boiled eggs or Greek yogurt for breakfast.

5. Pick rye over wheat. Whole grain is always best, but when trying to decide between these two whole grains, reach for the rye. This grain has been shown to naturally suppress your appetite, and it's even being made into foods such as pasta and oatmeal.